CrossFit Group Classes

CUSTOMIZATION IN A GROUP SETTING

Every day provides a new, different style of workout and class participants are coached on the mechanics of movement, getting those mechanics consistent, and then finally adding some intensity when it is safe to do so.
 

Start with a Free No-Sweat Intro

“The Weekend Warrior”

$165
10 Classes / 4 Weeks

NO CONTRACT

“The Everyday Athlete”

$185
15 Classes / 4 Weeks

Nutrition Phase 1 & 2 Member Pricing

NO CONTRACT

“The Rx”

$205
25 Classes / 4 Weeks

Nutrition Phase 1 & 2 Member Pricing

NO CONTRACT

World-class coaching and instruction in a group setting

WHAT IS CROSSFIT?

CONSTANTLY VARIED

FUNCTIONAL MOVEMENT

HIGH INTENSITY

CFV FOUNDATIONS

Greg Glassman, a former gymnast, founded CrossFit®, Inc. in 2000. In his years coaching elite athletes, Coach Glassman found that the best way to achieve optimal fitness was not through specialization but rather through “constantly varied, functional movement, performed at high intensity.” In short, this means combining elements of Olympic weightlifting, gymnastics, sprinting, rowing and core conditioning to improve overall flexibility, strength, speed, endurance and agility.

“Constantly Varied” means that every day brings a different workout (or “WOD”), incorporating any combination of these elements. At CrossFit Veracity you (yes, you!) will lift barbells, climb ropes, swing kettle bells, and flip tires. You will work at pull ups, muscle ups, hand stands, pushups, and hand-stand pushups. You will practice squats, dips, cleans, jerks, snatches and deadlifts as well as rowing, running and box jumps. Each day will bring different exercises always specifically designed to work on different muscle groups and/or cardiovascular strength.

“Functional Movement” refers to maintaining the safest, most-efficient position to power through a movement. There are plenty of misconceptions out there about CrossFit; the truth is much of what we do in our workouts mirrors activities in our daily lives. To the uninitiated, flipping a tire looks like crazy, “he-man” work. But if you’ve ever had to move a mattress up a flight of stairs, you already know the movement. Cleaning a medicine ball may appear odd, but consider what your body does when you place your suitcase in a plane’s overhead compartment. If you’ve ever lifted a heavy bag of dog food or peat moss, no one needs to tell you the importance of arching your back. CrossFit Veracity coaches will help you maintain the correct position in a workout – both to keep you and other safe as well as to maximize efficiency.

“High Intensity” is a concept that at first can be difficult for new CrossFitters to grasp. For many people, a workout’s efficiency is only proportionate to the amount of hours spent in the gym. You will never hear a CrossFitter say, “I had a great workout; I was in the gym for four hours!” You are much more likely to hear, “I finished in 8 minutes.” People come here skeptical that a high-intensity workout, done in a fraction of the time as they are used to, can lead to faster, better results. But results don’t lie.

The beauty of our sport is that we are all in it together, motivating one another. It’s a sport where the person last to finish the workout receives more high fives than the person first to finish.

We encourage you to learn more about the CrossFit® philosophy and methodology at: crossfit.com

We are happy to talk with you more about our program! Contact us and we’ll get back to you within 24 hours.

Set a Solid Foundation: Foundations is designed to be completed within four thirty minute sessions. This introduction will give you the best foundation with which to start your journey to being fit. By working with your current strength and conditioning levels, the coach will set you up for success for all your future fitness endeavors.

Learn More

Constantly Varied

Functional Movement

High Intensity

POLICIES:

  • The Membership fees shown are based on attendance over a four (4) week period.
  • The billing cycle is every two (2) weeks starting with the second Friday in January.
  • Each billing cycle will bill at half (1/2) the Membership fees shown.
  • Your Membership auto-renews every two (2) weeks unless canceled by fifteen (15) day written notice.
  • You can place your Membership on hold with written notice that includes the start AND end date of your request. Your membership will restart at the end of the hold.
  • There is a 5% family discount on each subsequent Membership for members in the same household paid by the same person
  • Pursuant to the terms of paragraph 1 in the Membership Agreement, the person on record: [email protected]

OTHER OPTIONS

Contact us HERE if any of the following options apply to you

MILITARY

$150

25 classes/4 weeks

This is for current or former
military personnel.
Thank you for your service!

STUDENT

$139

25 classes/4 weeks

This is for High School students or full-time college students enrolled in an undergraduate program.

Punch Card

4 Classes: $89

180 day expiration

For experienced visiting CrossFitters or for locals after Foundations has been completed.

PUNCHCARD

8 Classes: $175

180 day expiration

For experienced visiting CrossFitters or for locals after Foundations has been completed.

Fill out the form for a Free No Sweat Intro!