You can’t out-exercise a bad diet. Workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better. Our Nutrition program combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.
Variance at it’s finest. Using a more conjugate approach to strength and conditioning group programming, CFV creates a more well rounded everyday athlete. The daily workouts at CrossFit Veracity are approachable yet challenging, and bring out the true fitness potential in every member.
We understand that each individual is unique. You may prefer a more one-on-one setting whether for personal reasons, scheduling conflicts, or specific needs. At CFV, the coaches are happy to accommodate each individual situation to aid you in achieving your goals.