FOUNDATIONS

SET A SOLID FOUNDATION FOR YOUR SUCCESS

This introduction places you one on one with an experienced coach, who can breakdown each movement – from the burpee to the snatch – so that you can focus on perfecting the mechanics, keeping them consistent, and then applying the appropriate intensity to each WOD. This goes hand in hand with our coaching style and class structure during all regular and specialty classes at CrossFit Veracity.

Start with a Free No-Sweat Intro

Foundations

$260
1 Movement Assessment

4 Personal Training Sessions

1 Free Week Unlimited Group Classes

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Notes:

  • Foundations has been designed to be completed within four sessions. We work within your current strength and conditioning levels during each approximate 40min session. 
  • You must attend all four sessions before you can participate in any group classes. This is for your safety as well as your anticipated progress. 
  • The sessions are kept private to ensure that you get proper, personalized instruction – especially on the more technical movements used in CrossFit.

    Fill out the form for a Free No Sweat Intro!