If you have problems viewing the schedule click here.
Some say CrossFit is intimidating. Feel free to call or email us if you have further questions or concerns that the following outline doesn’t address:
That’s it. You got a great workout in less than an hour!
**If you’re new, the next step is to register for an On-Ramp. You must attend all On-Ramp classes before regularly participating in classes or obtaining a monthly membership. We’ve designed the On-Ramp series to be completed within 5 thirty minute sessions. For more information, please see our Getting Started page.