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22
May

Sunday Outline: 05/23-05/29

Mon: Thrusters then KTE, WB
Tue: Retest 1RM Power Clean then finisher
Wed: HSW, then pullups, OHL, SDLHP
Thu: Athlete’s Choice
Fri: Split Jerk then HPC, STO, DL
Sat: Hero Wod, CTB, Squat, HSPU
Sun: CLOSED
Sneak peak: Mon at 730a, 900a, 1030a only. Hero Wod, KBS, burpees. 50min TC
 
Mental prep

17
Apr

Sunday Outline: 04/18-04/24

Mon: 5×5 Back sq @ 75% then TTB, STO
Tue: Wk 1 Power Clean then pullups, DU
Wed: Christine L Bday wod with power snatch, run
Thu: Athlete’s Choice
Fri: weather permitting) Team wod with sled push, WB, Box Jump, L-sit
Sat: KBS, Pushups then mindline finisher
Sun: heavy OHS then not so heavy OHS, HSPU
 
 

10
Apr

Sunday Outline: 04/10-04/17

Sun: Lowell (4)2.0
Mon: Shoot throughs then Thrusters, box Jump overs, midline finisher
Tue: DL then SDLHP, Dips
Wed: TGU then KBS, Clean Complex
Thu: Athlete’s Choice
Fri: 3RM strict press then PP, TTB
Sat: class warm up then OHL, Ball Slam, midline finisher
Sun: box Jump then HPS, step climbs
The sugary albatross
Work on your timing
 

2
Apr

Weekly Outline: 04/03-04/09

BENCHMARK WEEK!
Sun: 1RM DL then Sprint
Mon: 14.4
Tue: Handstand PU/W work then Row
Wed: Cluster, CTB
Thu: Athlete’s Choice
Fri: Annibel
Sat: Lauper