Five Fitness Tips
Want to get a team together to do a Marathon Row – here is your chance!
“Fittest 4” not the “4 Fittest”
No more southwest out of EWR…
Register for 31 Heroes – $31 helps fund programs that support service members and their families and you get a shirt
Team Victorious Secret Jerks (Coach Mike, Nick D, Mary Porter, and Kara) crushed the Belmar Beatdown coming in 12th in a stacked Rx field – including games athletes!
4 Brothers Farm will be at the gym for all the Wednesday night classes (7/17) and all the Saturday morning classes (7/20)
Come support Nick D and Coach Mike at the Belmar Beatdown competition this Saturday, 7/20
Save the date for 31 Heroes
Push-ups build conscientiousness
Leap for Lungs
Even a little bit of soda…
Bottled water, milk, or beer?
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